Social media has a lot of issues, but I've managed to harness what's good about it to help my anxiety and bring more levity and fun into my daily life.
Reaching out for support does not come naturally or easily to me. There is such pressure on women in general, moms in particular, to hold it together & take care of others beyond the limits of healthy capacity, no matter what.
I cannot remember the last time I went out alone purely for the enjoyment of my own company. So I took myself on a date.